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Gentle Chair Stretching for Everyone

when:
  • Thu, Dec 12, 2019 1:30 PM-2:30 PM
  • Thu, Dec 19, 2019 1:30 PM-2:30 PM
  • more dates
  • Thu, Dec 26, 2019 1:30 PM-2:30 PM
where:
Hampton Bays Public Library
52 Ponquogue Avenue
Hampton Bays
details:
Join Susan Semerade for guided stretches, exercises and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques and meditation. 20 years of teaching yoga has led her to focus on those individuals who are not able to get down onto the floor; she encourages seniors and the disabled to come to her classes.
contact information:
Front Desk
businessoffice@hamptonbayslibrary.org
6317286241
Price: 7.00